Why am I tired all the time?
Last Updated: 01.07.2025 16:23
Oxygen supplies energy to every cell in your body.
- Fruits
7. Remove processed food from your diet.
How can I get just the vocals of a song?
Hang out with people who motivate you.
It stops the production of melatonin — making it impossible to fall asleep.
5. Lift weights or exercise 3-5x times a week.
How do I deal with my annoying little kids?
6. Reduce exposure to blue light in the evenings.
- Fish & Poultry
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Your gut will thank you.
8. Consume electrolytes after waking up.
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4. Drink at least 3l of water daily.
12. Eat plenty of whole, high-quality foods:
13. Don't listen to sad music.
Note: Your body uses energy to digest food instead of recovering during sleep.
16. Don’t hang out with negative people.
15. Always keep your house and workspace clean.
Your gut health is responsible for producing energy.
- Honey
3. Stop eating late at night
Why do men say women hit the wall at 24?
Listen to uplifting music.
98% of People Complain About Feeling Constantly Tired.
11. Get your Testosterone levels checked.
Qantas to close low-cost arm Jetstar Asia - CNN
- Red meat
Low energy is primarily associated with low T levels in men.
10. Incorporate breathwork in your morning routine.
14. Stop smoking weed to fall asleep.
It's the main fuel source for your brain cells.
- Raw dairy
They don’t know why though.
2. Don’t drink coffee after 1 pm.
Cheers!
1. Get natural sunlight as early as possible
9. Avoid eating carbs early in the day.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day: